featured Improving Your Triathlon Swim
Swimming is the most complex discipline to tackle for many triathletes who are not experienced swimmers. Start line stress and the particularities of swimming in open water give it its...
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Developing Your Aerobic and Muscular Swim Fitness
In our last blog, we discussed the importance of technique. We will now look at the development of aerobic and muscular capacity (re: fitness), the second key to swim performance. ...
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Technique: One of Three Key Factors to Help Improve Your Swim Performance
In swimming, there are 3 key elements that must be taken into account equally in order to make your efforts in the water effective. Technique; Development of aerobic and muscular...
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